Worrying about your hangover makes it worse, research suggests

Research carried out at the University of Salford, examined how experiences of hangovers varied from person to person, and whether this was linked to whether the individual was likely to “catastrophise pain”. “concentration, while stress-related symptoms were also worse in those who were more likely to catastrophise pain.
Lead researcher Sam Royle explained: “These findings suggest the importance of cognitive coping strategies in how people experience hangovers after drinking alcohol. This may have implications in understanding behavioural responses to hangovers, and also for addiction research.”
“These results are interesting because of the role that coping mechanisms, like catastrophising, seem to play in longer term health outcomes such as depression, and addiction. Catastrophising has itself been associated with craving (a powerful urge or desire to consume a drug), a key criterion in addiction.
“All together, this might suggest that coping mechanisms play a role in both hangover, and the development of addiction in those who are predisposed (due to biological factors like genetics). If this is the case, then the experience of hangover might act as a predictor of future risk for addiction, and help healthcare professionals to target interventions that help prevent addiction in the first place.”
Pain catastrophising is the tendency some people have to worry overly about the threat of pain and to feel helpless in managing their pain, as well as dwelling on thoughts about how much something hurts.
The research involved 86 participants aged between 18 – 46 years old. They were asked to complete questionnaires asking about a recent time when they had consumed alcohol. From this the researchers were able to estimated participants blood alcohol levels. The participants also reported the extent of their hangover and their tendency to catastrophise pain.
The research showed a significant relationship between catastrophising and hangover severity scores. This was a stronger predictor of perceived hangover severity than estimated peak blood alcohol concentration.
Further analysis identified that there were two distinct types of hangover symptoms; those that were stress-related and those that were dehydration-related. Both types of symptoms were worse in those who had a higher peak alcohol